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WOD for Friday, 4/6

Hey Team! Hereʻs Fridayʻs WOD for April 6th. (Reminder: we will be on a condensed holiday schedule, with classes only at 8:00am and 9:00am for this Friday. Also: Saturdays WOD is at the War Memorial...

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Saturday, April 7th: FREE Joint Affiliate WOD at War Memorial Track, 9:00am

Our Saturday WOD for this week will be a joint local affiliate WOD to honor Kaye Whitney, founder of CrossFit Upcountry Maui. Maui affiliates, CrossFitters and fitness enthusiasts are invited to a...

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Paleo Talk with Kinsey, This Monday at 6pm

Research indicates that exercise alone (without also eating a proper diet) only minimally affects weight loss. Further, physical appearance is due in great part to the foods that we consume on a daily...

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